Reopening

Posted on 2021-07-172022-02-05 by Sensei Mark

The Fitness Firm is now open again! We will start classes again on Saturdays, Sundays and Thursdays, beginning February 5. Class times are:

Thursday

Adults: 7:30pm-8:30pm

Saturday

Kids: 11am-12noon

Adults: 12noon- 1pm

Sunday

Open Class: 9:30am-10:30am

Protocols are still the same so please bring your own mask and be prepared to hand sanitize when entering the Dojo. All students over 12 must be fully vaccinated. Changing rooms are open.

We look forward to seeing you back in the Dojo!!

If you have any questions or concerns, please contact me directly.

Please stay safe and well,

Sensei Sandy

2019-10 Grading

Posted on 2019-10-202019-10-20 by Sensei Mark

Congratulations to our new yellow, orange, green, and purple belts! Photos are in the album.

Continue reading→

Rick Hotton Seminar Photos

Posted on 2019-10-062019-10-06 by Sensei Mark

Thank you to Sensei Hotton and all the participants for a stimulating seminar. The group photo can be downloaded from the album. If you have any photos to share with the group, get in touch.

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Oct. 5th and 6th – Rick Hotton Seminar

Posted on 2019-07-232019-10-20 by Sensei Mark

We have been lucky and been able to book Sensei Rick Hotton for a seminar on October 5 and 6.

Sensei Hotton combines a mixture of classical training infused with Aiki principles to form a unique approach to karate practice. He has a very organic approach to his training and he embodies the principle of power comes from relaxation not tension. He is also the founding member of “Sunday Morning Keiko” a group of like minded karate-ka promoting martial arts regardless of style or affiliation.

The Seminar will be held at the Haber Recreation Centre (3040 Tim Dobbie Dr, Burlington, ON L7M 0M4) on the weekend of October 5 and 6. If you are interested in attending please contact us as soon as possible as places are limited and will surely go quickly.

Schedule:

Saturday Oct 5:
- 9:30 – Registration
- 10:00-12:00 – Session 1
- 12:45-14:45 – Session 2
Sunday Oct 6:
- 10:00 – Registration
- 10:30-12:30 – Session 3

2019-06 Grading

Posted on 2019-07-072019-07-07 by Sensei Mark

Congratulations to all the students that successfully passed their grading! Download the photos from the album.

Continue reading→

June 15 – Dojo Family Picnic

Posted on 2019-05-182019-07-07 by Sensei Mark

This year we shall be holding our Dojo Family Picnic on Saturday, June 15. As in previous years we have booked the McCoy Pavilion at the Christie Lake Conservation Area and we would like to invite all club members and their families. Assuming the weather is good, and I’m sure it will be, it’s a fun day out and we hope that you can all attend.